Untangle & Thrive Podcast

The First

Episode Summary

Welcome to the very first episode of The Untangle & Thrive Podcast. I am the founder of Untangle & Thrive, a company dedicated to helping people gather skills to emerge from hiding, smallness, and disorganization to build a life they love. I hope this podcast will provide you a space to grow muscles of bravery to reclaim life fully.

Episode Notes

What you will discover

• The basic premise of the "Untangle Method" and how it reflects the workings of the body and brain.
• How our limited capacities with connection leads us into disorganization.
• The system organizing our horrible results will not be the system which transforms them.
• Reorganizing system capacity versus changing our thoughts creates transforming results.
• How to locate and get safe with trying things and having your first experience.
• A quick meditation to receive pleasure and positive sensations.