In this episode, I am going to teach you how to UNTANGLE a trigger. Whether it is flight anxiety, asking for a raise, asserting your needs, WHATEVER! We need to get out of the Shark Waters of emotional triggers. We need to find new land to support our life more optimally. Grab a piece of paper and pen to work the 3 Steps as a Triangle Formation. Many people need the 3 Untangle Steps to be broken apart to better engage. This Triangle Exercise has helped many! Stay with me, this is worth your time!
In this episode, I am going to teach you how to UNTANGLE a trigger.
Whether it is flight anxiety, asking for a raise, asserting your needs, whatever!
We need to get out of the Shark Water of emotional triggers.
We need to find new land to support our life more optimally.
Grab a piece of paper and pen to work the 3 Steps as a Triangle Formation.
Many people need the 3 Untangle Steps to be broken apart to better engage.
This Triangle Exercise has helped many! Stay with me, this is worth your time!