Today, I am going to talk about triggers and how they can do to help us heal. I know they are horrible, uncomfortable, and fraught with confusion, especially around the Holidays. But we can change our response to them, and by doing so find our songs of liberation, harmony, and joy. In this episode, you will learn: -How to take care of yourself during the Holidays -Why you may be feeling more triggered this Thanksgiving -Triggers are unresolved childhood wounds -How to befriend our triggers so they can help us profoundly heal, love, and belong
Today, I am going to talk about triggers and how they can do to help us heal. I know they are horrible, uncomfortable, and fraught with confusion, especially around the Holidays. But we can change our response to them, and by doing so find our songs of liberation, harmony, and joy.
In this episode, you will learn:
-How to take care of yourself during the Holidays
-Why you may be feeling more triggered this Thanksgiving
-Triggers are unresolved childhood wounds
-How to befriend our triggers so they can help us profoundly heal, love, and belong